01273
470955
"I've never found
a better teacher" We run Monday evening courses in Scaravelli Yoga (6.30-7.45pm
and 8.00-9.00pm). We now also have specialist Ante-Natal Yoga classes
on Monday
evenings (6.00-7.30pm). So there's a class for
everyone!
Yoga
Sharon Clark 5/1/09
Against the backdrop of modern society where stress and superficiality
thrive, the practice of Yoga provides some brief sanity, enabling us
to enjoy the experience of aligning our body through releasing postures which
give us a deeper experience of our self, gaining calmness, focus and a sense
of inner spaciousness to take back our lives.
All
Scaravelli Yoga classes are held at St Michael's Church Hall, High Street,
Lewes
Early booking is advised, as classes often sell out - see booking info below.
What should I wear?
You need to feel comfortable. Loose cotton clothing is best, and you'll need to be warm enough in winter, cool enough in summer. Layers that you can add or remove are ideal. Please bring a blanket for the relaxation period at the end of your class.
When is Yoga available?
Monday evening (All levels) 6.30-7.45pm
Monday evening (All levels)
8.00-9.00pm
How much does Yoga cost?
Monday 6.30-7.45pm class from Monday
13th
September 2010 £102
for 12 weeks Buy now
Monday 8.00-9.00pm
class from Monday 13th
September 2010 £90
for 12 weeks
Buy now
Private lessons:
At
your home or at our centre, Yoga tuition from £40.00 per hour - book
with a friend if you wish, for only £10 extra. Please enquire for availability.
How can I book?
1) Call in to Equilibrium anytime Monday-Saturday, or
2) Use 'Buy now' links above, or
3) Send cheque/ P.O. (please make cheques payable to Equilibrium Health
Centre) to:
Equilibrium, 16 Station St, Lewes, East Sussex BN7 2DB
Pregnancy Clinic:
Ante-Natal Yoga and much more...
Every
Monday
6.00-7.30pm (with Lexy)
Our ante-natal
classes are designed to help with everything you need to know before baby
arrives, as well as to help prepare your body for the great event.
Classes may include visits from midwives with practical advice; information
from previous students/recent new mothers - with their babies and first-hand
recent experience; birth physiology; sound, movement and yoga exercises to
help you unwind, release and relax; plus whatever requests you have - with
tea and biscuits provided! Please call for full details - the class is kept
small for a friendly feel (maximum 7 participants) so the course is usually
full though places become available frequently, as babies become due. There
is a small waiting list for Mums-to-be wanting to join in the next few weeks.
90 minute class £12.00 (£10 concessions)
How
do I book?
Please make cheques
payable to Lexy Titterington, and send to:
Equilibrium Health Centre
16 Station Street
Lewes
East Sussex BN7 2DB
Pre-Natal Classes only: Please call 01273 470955 for update on availability. Your first class is normally a drop-in class, then blocks of 4 are booked (depending on your due date).
Where can I find more information about Yoga?
One of our Yoga tutors, Jane, also has her own website here.
Early
booking is advised, as many classes sell out before they start.
How would you rate our Yoga tutors? Please add your review:
www.equilibrium-clinic.com
