yoga pic Yoga
with Jane Manze


"I've never found a better teacher"

Sharon Clark, re Jane



Scaravelli Yoga

Starts Monday 18th September 2017
Venue: St Michael's Church Hall, High St, Lewes


6.30-7.45pm: 14 week term (SOLD OUT - sorry. Next course starts January 2018)
8.00-9.00pm:
14 week term (SOLD OUT - sorry. Next course starts January 2018)


Against the backdrop of modern society where stress and superficiality thrive, the practice of Yoga provides some brief sanity, enabling us to enjoy the experience of aligning our body through releasing postures which give us a deeper experience of our self, gaining calmness, focus and a sense of inner spaciousness to take back our lives.

All Scaravelli Yoga classes are held on Monday evenings at St Michael's, High Street, Lewes (opp. Brewers Arms). Early booking is advised, as classes often sell out - see booking info below. Please call 01273 470955 for update on availability and to enrol (or go on to a short waiting list for places on future courses).

Please visit equilibrium-clinic.com/yoga for more information on Yoga.

These courses will be repeated from January 2018 - please book early to be sure of your place.

What should I wear?

You need to feel comfortable. Loose cotton clothing is best, and you'll need to be warm enough in winter, cool enough in summer. Layers that you can add or remove are ideal. Please bring a blanket for the relaxation period at the end of your class.


Where can I get a mat?
Yoga mats are available from Equilibrium, 16 Station St, Lewes during normal office hours at just
£18.95 each. If you are enrolled on an Equilibrium Yoga course, then you also receive £2.00 discount, making these excellent mats even better value!

New yoga mats take time to ‘wear in’. The more you use your mat, the more non-slip it becomes. The best way to wear in your mat is to do lots of yoga practice!

Your mat is machine washable: simply use a little mild detergent and a cool wash cycle (eg 30C).
Full details here.

 


studio pic
When is Scaravelli Yoga available?


Classes: Monday evenings (see above)

Private lessons:
At your home or at our centre, Yoga tuition costs £45 per hour - book with a friend if you wish, for only £10 extra. Please enquire for availability.

 

polar bear pic How do I book?

1) Phone 01273 470955
(Monday-Saturday)
2) Call in to Equilibrium during office hours (Monday-Saturday)

 

 

Stretch for Less Stress Yoga with Karen Dodd Share

Every Wednesday 8.00-9.30pm + Friday 9.30-11.00am
Venue: Southdown Sports Club, Cockshut Road, Lewes

All levels welcome, especially beginners

New class, new teacher (500 hours British Wheel of Yoga)

"Karen explains well and encourages everyone to work to their own level" Karen Merrin

"I am loving the class. You adapt exercises really well for my knees. I like the fact that you mix it up so every class is different" Debbie Roberts

Course fee: £7 drop in, or £35 for 7 week course

How to book:
1)
Contact Karen on 07816 063385 or email karendodd99@gmail.com
2) Call Southdown Sports Club on 01273 480630

 

Pregnancy / Antenatal class with Karen Dodd Share

Every Wednesdays 10.30am -12.00noon
Venue: Southdown Sports Club, Cockshut Road, Lewes
All levels welcome, especially beginners

New class, new teacher (500 hours British Wheel of Yoga)

"I love your calm and sense of humour - makes a great atmosphere"

"Relaxed teaching style which doesn't induce tension or competitiveness; friendly, supportive and inclusive teaching, better than expected!" Jill Page

pregnant woman picCourse fee: £7 drop in, or £35 for 7 week course

How to book:
1)
Contact Karen on 07816 063385 or email karendodd99@gmail.com
2) Call Southdown Sports Club on 01273 480630



Where can I find more information about Yoga?

One of our Yoga tutors, Jane, also has her own website here.

Early booking is advised, as many classes sell out before they start.

If your preferred class is full, we will be glad to offer to place you on a short waiting list in case of cancellations. See the classes page for up to date info on all class and workshop availability.

The small print

Cancellations policy: In the unlikely event that we may have to cancel a course for whatever reason, a full refund will be paid immediately.

For cancellations by you with more than 14 days notice (before your course start date), a full refund will be made (less £10 admin charge).
With less than 14 days notice, refunds can be made only at the discretion of the tutor and provided there is a waiting list student able to take up the vacated place. Please note no refunds can be made after the start of your course.


How would you rate our Yoga tutors? Please add your review:


View our profile in the FreeIndex Alternative Medicine Directory

 

 

Join the Equilibrium mailing list
Email:

Home

www.equilibrium-clinic.com

 


01273 470955



Find Equilibrium on Facebook

Follow EquilibriumHC on Twitter

Visit Equilibrium Health Centre - Alternative Medicine Specialist on FreeIndex






Equilibrium Health Centre