January 2018, 6.30-7.45pm
for 12 weeks
Venue: St Michael's Church Hall, High St, Lewes
Against the backdrop of modern society where stress and superficiality thrive, the practice of Yoga provides some brief sanity, enabling us to enjoy the experience of aligning our body through releasing postures which give us a deeper experience of our self, gaining calmness, focus and a sense of inner spaciousness to take back our lives.
Scaravelli Yoga classes are held on Monday evenings at St Michael's, High
Street, Lewes (opp. Brewers Arms) .
Please visit equilibrium-clinic.com/yoga for more information on Yoga.
.Early booking is advised, as classes often sell out - see booking info below. Please call 01273 470955 for update on availability and to enrol (or go on to a short waiting list for places on future courses).
courses will run from January 2018 - please book early to be sure of your
What should I wear?
You need to feel
comfortable. Loose cotton clothing is best, and you'll need to be warm enough
in winter, cool enough in summer. Layers that you can add or remove are ideal.
Please bring a blanket for the relaxation period at the end of your class.
Where can I get a mat?
Yoga mats are available from Equilibrium, 16 Station St, Lewes during normal office hours at just £18.95 each. If you are enrolled on an Equilibrium Yoga course, then you also receive £2.00 discount, making these excellent mats even better value!
New yoga mats take time to wear in. The more you use your mat, the more non-slip it becomes. The best way to wear in your mat is to do lots of yoga practice!
is machine washable: simply use a little mild detergent and a cool wash cycle
Full details here.
When is Scaravelli Yoga available?
Classes: Monday evenings (see above)
At your home or at our centre, Yoga tuition costs £45 per hour - book with a friend if you wish, for only £10 extra. Please enquire for availability.
How do I book?
1) Click links here for 6.30pm or 8.00pm course
2) Send cheque (payable to 'Equilibrium Health Centre')
3) Call in to Equilibrium during reception hours (Monday-Saturday) to pay by credit/debit card, cheque or cash
How do I book?
Where can I find more information about Yoga?
One of our Yoga tutors, Jane, also has her own website here.
Early booking is advised, as many classes sell out before they start.
If your preferred class is full, we will be glad to offer to place you on a short waiting list in case of cancellations. See the classes page for up to date info on all class and workshop availability.
The small print
Cancellations policy: In the unlikely event that we may have to cancel a course for whatever reason, a full refund will be paid immediately.
cancellations by you with more than 14 days notice (before your course start
date), a full refund will be made (less £10 admin charge).
With less than 14 days notice, refunds can be made only at the discretion of the tutor and provided there is a waiting list student able to take up the vacated place. Please note no refunds can be made after the start of your course.
How would you rate our Yoga tutors? Please add your review: