Swedish (also called Holistic or Therapeutic) Massage involves the manipulation of the soft tissue structures of the body to alleviate pain, discomfort, muscle spasm and stress; and to promote health and well being.
Massage can relieve deeply held tensions in the muscle tissues
so that blood circulation is improved, digestion is aided and the lymphatic
system works more effectively. Massage promotes a feeling of well being and
What happens in a treatment?
Swedish/Holistic/Therapeutic Massage is received unclothed (with underwear on) under covers and lying down. You lie on a comfortable massage couch in a warm room whilst your therapist uses gliding strokes initially, such as 'effleurage', to soothe your muscles. Other techniques may be gradually introduced during the treatment such as 'petrissage', 'hacking', 'cupping' and 'tapotement', depending on your needs.
When is Massage available?
Monday 8.00am - 8.00pm
Tuesday 9.00am - 5.15pm
Wednesday 9.45am - 1.45pm
Thursday 9.15am - 8.00pm
Friday 9.15am - 6.15pm
Saturday 9.00am - 5.15pm
Home visits available on request
How much does Massage cost?
£25 - £30 (30 mins), £44 - £50 (60 mins), £60 - £70 (90 mins)
Some other massage appointments are also available, e.g Back, Neck & Shoulder Massage with Dafna £25 (30 mins)
How do I book a Massage?
1. Call 01273 470955
3. In person at Equilibrium Complementary Health Centre, 16 Station St, Lewes, East Sussex BN7 2DB
be made to your therapist by cheque, cash, credit or debit card.