rose with hands pic Reiki Level 1 Certificated Course (Lewes)
with Sue Hall
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2 Sundays: 1st & 8th October 2017, 10.00am-5.00pm

Venue: Equilibrium Health Centre, 16 Station St, Lewes map

An affordable way to learn a new healing art and to enhance your existing therapeutic skills!


Reiki Master Susan Hall will be holding a Reiki Level 1 Course over 2 Sundays. As part of the course each student will be attuned to the Reiki healing energy. This process then allows the student to give healing to themselves and others throughout their lifetime.

Sue's classes are friendly and informal, and you will experience the simple method of how Reiki is performed. Learning Reiki is not an academic exercise so it is suitable for people of all ages.

During a Reiki treatment, the hands are placed lightly on 12 basic positions on the fully clothed body. The Reiki energy naturally activates and radiates via the palms of the practitioner’s hands. The recipient’s own healing mechanisms draw the right amount of energy wherever needed on the physical, mental, emotional and spiritual level.

Reiki allows the recipient to enter a state of balance where healing can take place. It is a transformational energy that can be life changing.

On successful completion of the 2 day course, you will receive a Reiki Level 1 Certificate. The course runs from 10.00am to 5.00pm each day and the cost of £150 includes free refreshments throughout the course.

How to book:
Please make cheques payable to Susan Hall, and send to:

Equilibrium Health Centre
16 Station Street
Lewes
East Sussex BN7 2DB

Please visit www.equilibrium-clinic.com/reiki for more information on Reiki.


8-week Mindfulness-based Cognitive Therapy (MBCT) courses with Teresa Gane Share

Venue: Quaker Meeting House

FREE intro session: Monday 2nd October 10 -11am
Course: Monday 9th October - 27th November 10 - 12noon

FREE intro session: Wednesday 11th October 7.15 - 8.15pm
Course: W
ednesday 18th October - 6th December 7.15 - 9.15pm

"Thanks again - it was a kind, supportive and non-judgmental space and I learned a lot."
Feedback from a course participant, November 2015

Mindfulness is a way of being in the present moment which involves bringing a compassionate awareness to how we actually are at any given time. This gives us an opportunity to be open to our experiences, to notice how we relate to them and gives us a choice in how we deal with them.

Mindfulness practice can therefore help people deal with low mood, stress, anxiety and pain management in an open and compassionate way. It can help promote well-being in everyday life and can give us space in which to connect and "be" in our lives.

The 8-week MBCT (Mindfulness-based Cognitive Therapy) course involves participants practising various meditations in addition to some CBT exercises and gentle movement practice. The course is approved by NICE (National Institute of Clinical Excellence) as an effective treatment for the prevention of relapse of episodes of low mood.

The course is run over 8 consecutive weeks, with an introductory session held before Week 1 to ascertain it is the right course at the right time for the participant to be on. There is also an additional day retreat at around Week 6 of the course to help deepen the practice. Each session lasts 2 hours, with participants required to do home practice every day.

Teresa has been teaching mindfulness since 2008 after training with the Centre for Mindfulness Practice & Research, Bangor University, and has monthly supervision via the Mindfulness Network CIC. She is also a member of Grow Mindfulness CIC, Brighton.


How to book:
1) Phone 07957 858583 or email teresagane@gmail.com
3) Contact Teresa via the website www.everydayspace.co.uk

Early booking is advised, as these classes usually sell out in advance. Please call 07957 858583 for update on availability and to enrol (or go on to a short waiting list for places on future courses).

Please visit www.everydayspace.co.uk for more information on the courses.

 

yoga class pic Scaravelli Yoga
with Jane Manze (Lewes)
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Starts
January 2018, 6.30-7.45pm and 8.00-9.00pm, dates tba
Venue: St Michael's Church Hall, High St, Lewes


"I've never found a better teacher"
Sharon Clark

Against the backdrop of modern society where stress and superficiality thrive, the practice of Yoga provides some brief sanity, enabling us to enjoy the experience of aligning our body through releasing postures which give us a deeper experience of our self, gaining calmness, focus and a sense of inner spaciousness to take back our lives.

How to book:
1) Phone 01273 470955
(Monday-Saturday) with credit/debit card or
2) Call in to Equilibrium during reception hours (Monday-Saturday)


Early booking is advised, as these classes usually sell out in advance.
Please call 01273 470955 for update on availability and to enrol (or go on to a short waiting list for places on future courses).

These courses will be repeated starting in January 2018 - please book early to be sure of your place.

Please visit equilibrium-clinic.com/yoga for more information on Yoga.

 

Stretch for Less Stress Yoga with Karen Dodd Share

Every Wednesday 8.00-9.30pm + Friday 9.30-11.00am
Venue: Southdown Sports Club, Cockshut Road, Lewes

All levels welcome, especially beginners

New class, new teacher (500 hours British Wheel of Yoga)

"Karen explains well and encourages everyone to work to their own level" Karen Merrin

"I am loving the class. You adapt exercises really well for my knees. I like the fact that you mix it up so every class is different" Debbie Roberts

More info : Please see www.karendoddyoga.com

Course fee: £7 drop in, or £35 for 7 week course

How to book:
1)
Contact Karen on 07816 063385 or email karendodd99@gmail.com
2) Call Southdown Sports Club on 01273 480630

 

Pregnancy / Antenatal class with Karen Dodd Share

Every Tuesday 11.45am -1.15pm
Venue: Southdown Sports Club, Cockshut Road, Lewes
All levels welcome, especially beginners

New class, new teacher (500 hours British Wheel of Yoga)

"I love your calm and sense of humour - makes a great atmosphere"

"Relaxed teaching style which doesn't induce tension or competitiveness; friendly, supportive and inclusive teaching, better than expected!" Jill Page

More info : Please see www.karendoddyoga.com

Course fee: £7 drop in, or £35 for 7 week course

How to book:
1)
Contact Karen on 07816 063385 or email karendodd99@gmail.com
2) Call Southdown Sports Club on 01273 480630

 

Reiki hands pic Reiki Level 2 Certificated Course (Lewes)
with Sue Hall
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2 Sundays:, dates tba 10.00am-5.00pm
Venue: Equilibrium Health Centre, 16 Station St, Lewes map

Reiki Level 2 Certificated Course

This course is for students who have completed Reiki Level I, and who are committed to carrying their Reiki forward in order to help others to help themselves. When a student is attuned to Reiki Level II energy he/she is able to work as a Reiki practitioner (when insured), either privately or as part of a complementary health centre.

In an ever-changing world, more and more healers are needed on many levels, and when one is attuned to Reiki level II energy the overwhelming feelings are of gratitude and wonder at having this powerful yet gentle magic in one’s life. The changes experienced after being attuned to Reiki energy at Level I are enhanced greatly with the second attunement. This is truly a life-enhancing and transformational step to take, should you choose to do so.

In Reiki I we learned how to channel Reiki healing energy, and to clear our subtle energy bodies in order to bring about self-healing, an essential process done on a regular basis. We also learned how to use Reiki on others in a hands-on healing session, and to tune in to the different sensations which may arise from this practice, both from the healer’s and the client’s perspective. This has prepared us for the second level, during which we will:

Revise our Reiki journey so far
Evaluate and discuss where we are now
Introduce the sacred Reiki symbols
Learn the symbols and their uses
Be attuned to the sacred symbols
Practice distant healing using the appropriate symbol
Practice healing on each other using the appropriate symbol
Discuss the connection between emotional and physical dis-ease
Presentation of Reiki level II certificates

The course will include discussion, meditation, the opportunity to share in a confidential and safe environment, and a detailed folder of notes to take with you.

Please bring with you your self-healing notes, and be prepared to discuss any case studies and experiences since your first attunement. If your Reiki I attunement was with a Master other than Sue, she will need to have a short conversation with you in order to establish a foundation for Reiki II training. Please call 01273 470955 to arrange.

The course runs from 10.00am to 5.00pm each day.

How to book:
Please make cheques payable to Susan Hall, and send to:

Equilibrium Health Centre
16 Station Street
Lewes
East Sussex BN7 2DB

 

Free Introduction to Mindfulness & Mindfulness-based Courses
with Nick Diggins

Date, time & venue tba

These sessions introduce the mindfulness and the MBCT & MBSR mindfulness courses. Anyone can attend.

For more info, please contact Nick Diggins 07948 795645
www.mindfulnessforwellbeing.co.uk

 

 

Mindfulness-based Stress Reduction
with Nick Diggins

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Next course: Friday 11.00am-1.10pm, date tba

Venue: The Subud Centre, 26a Station St, Lewes

How to book:
Phone
Nick 07948 795645

More info :
www.mindfulnessforwellbeing.co.uk

tai chi woman picTai Chi for Beginners & Improvers
with Paul Tucker
(Lewes)
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Dates tba

Venue: St Michael's Church Hall, High St, Lewes

"I'm loving my 5pm Monday Tai Chi class - the teacher is excellent and I think I have convinced another person to sign up next term!" Tania Shadrick

Tai Chi Ch'uan is an ancient form of slow, graceful and rhythmic exercise which originated in China, where it is still extremely popular, often being performed in public parks early in the morning when the air is at its freshest. The style taught here is the Yang style Short Form as developed by Professor Ch'eng Man Ch'ing, currently the most popular form of Tai Chi in the U.K.

Tai Chi is sometimes referred to as 'meditation in movement' or 'swimming in air' for externally that is how it appears. It is a soft martial art, quite unlike karate, ju jitsu or any of the 'hard' martial arts which rely on force and speed.

Tai Chi strengthens our internal energy, and allows it to flow more freely through the body. It is gentle and non-violent, though after much practice it is an extremely effective form of self defence. more info...

Early booking is advised, as these classes usually sell out in advance.
Please call 01273 470955 for update on availability and to enrol (or go on to a short waiting list for places on future courses).

Please visit www.equilibrium-clinic.com/Tai_Chi for more information on Tai Chi, and full details of all future classes.

 

 


How do I book?

To reserve your place on any of the above courses, simply call 01273 470955.

Please either
1) Book online using above links
2) Call 01273 470955 with credit/debit card details (for Tai Chi, Scaravelli Yoga & Pilates courses only), or
3) Call in anytime Monday-Saturday (we're always pleased to see our students and you'll be offered a free tea!) or
4) Send cheque/ P.O. (please see above for who to make cheques payable to) and send to:

Equilibrium Health Centre
16 Station St
Lewes
East Sussex
BN7 2DB


The small print

Cancellations policy: In the unlikely event that we may have to cancel a course for whatever reason, a full refund will paid immediately.

For cancellations by you with more than 14 days notice (before your course start date), a full refund will be made (less £10 admin charge).
With less than 14 days notice, refunds can be made only at the discretion of the tutor and provided there is a waiting list student able to take up the vacated place. Please note no refunds can be made after the start of your course.

 

email

Equilibrium Complementary Health Centre
16 Station St
Lewes
East Sussex
BN7 2DB

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