"It seemed a bit weird at first, but afterwards I felt so much tension in my neck had released. It was like a huge weight off my shoulders. And the next day two different friends both said they'd never seen me looking so relaxed." Debbie Wylie-Sayed
What is Cranio-Sacral Therapy?
A very gentle, hands-on therapy that can help to relieve a wide range of conditions whether physical, emotional and/or mental.
At the core of the craniosacral system is the cerebrospinal fluid enclosed within the membranes that surround the brain and spinal cord. This fluid at the centre of our physical body brings vitality to our whole being as well as having important physiological functions. It moves around the system in a rhythmical, tide-like motion that is reflected in subtle movements in the membranes, bones and other structures throughout the body.
Stress, trauma, injury and illness can restrict the craniosacral motion and, in time, give rise to physical and emotional problems and deplete our vitality.
Who can benefit from Cranio-Sacral Therapy?
The gentleness of this approach makes it safe and suitable for people of all ages from babies to the elderly. It can be effective in treating many physical conditions, emotional problems and stress-related conditions. If you have a serious condition you should always seek suitably qualified medical advice.
Craniosacral Therapy is increasingly recognised as an effective therapy for infant problems which often result from craniosacral imbalances caused during birth.
What happens in a Cranio-Sacral Therapy treatment?
You lie, fully clothed, on a comfortable couch.
The craniosacral therapist 'listens' to the body, identifies patterns of restriction,
and encourages them to release. This helps to restore balance and healthy
function throughout the body and to the person as a whole.
Who chooses Cranio-Sacral Therapy?
You don't have to be ill to benefit from
Therapy is extremely gentle, deeply
relaxing and can help people in all walks of life.
When is Cranio-Sacral Therapy available?
Tuesday, Wednesday & Thursday
McDonagh (Tuesday 10.00am-2.00pm,
+ 4.00-8.00pm): £49
How much does Cranio-Sacral Therapy cost?
Steve Lane (Thursday 4.30-8.00, Saturday 9.00-1.00; other times by appointment): £49 (60 mins)
How do I book?
1. Call 01273 470955
3. In person at Equilibrium Complementary Health Centre, 16 Station St, Lewes, East Sussex BN7 2DB
be made to your therapist by cheque, cash, credit or debit card.
Where can I get more information on Cranio-Sacral Therapy?
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