Ayurvedic Yoga Massage
Ayurvedic Yoga Massage is a unique style of massage that combines Indian deep tissue massage with coordinated breathwork and yoga stretching. The session is performed on a mat to allow free movement and flow.
Throughout the treatment, the therapist guides the recipient to maintain a steady, deep rhythmic flow of breath, preferably in and out through the nose, although a powerful exhalation through the mouth can assist release into some of the deeper stretches. This turns the massage into a moving meditation that recognises the benefits of the movement of prana throughout the body.
Another unique tool of the Ayurvedic Yoga Massage is the use of Calamus powder an ancient medicinal root which, when mixed with a little oil, creates a pleasant exfoliating feeling.
In Ayurvedic Yoga Massage, the body is considered to be a reflection or storehouse of the subconscious. During your session we aim to release tensions and blockages, helping you to achieve a deeper level of healing.
Some of the many benefits of regular Ayurvedic Yoga Massage:
Promotes correct posture
Tones the muscles
Stretches the fascia and realigns the body structure
Stimulates breathing capacity
Harmonizes the flow of vital energy (Prana) and induces a deep sense of stillness and opening
Returns the body and mind to their natural equilibrium
Creates awareness in the body
Relieves everyday stress
When is Ayurvedic Yoga Massage available?
Thursday 4.00 - 8.00pm
Friday 9.00am - 6.00pm
First appointment: £50 (90 mins)
How much does Ayurvedic Yoga Massage cost?
Follow-up appointments: £50 (60 mins), £70 (90 mins), £90 (120 mins)
How do I book for Ayurvedic Yoga Massage?
1. Call 01273 470955
3. In person at Equilibrium Complementary Health Centre, 16 Station St, Lewes, East Sussex BN7 2DB
Payments can be made to your therapist by cheque, cash, credit or debit card.
Donna was surrounded
by massage from an early age. She was taught by her mother, who was a clinical
massage therapist and teacher. Donna originally moved to the UK as a professional
dancer, but soon found she enjoyed treating her fellow dancers more than the
performing itself. Now with 7 years experience in bodywork, Donna has spent
the last 3 years travelling all over the world with high-profile sporting
Donna's life passion is to help people feel better and she believes that for true healing to occur, all areas of one's being must be addressed; the physical, mental, spiritual and emotional. Donna is always looking to forward her training she is currently training in advanced clinical massage and seeks to help people suffering from long term chronic pain. Donna has also been training in indigenous healing practices for the last two years with a traditional Amazonian shaman from Ecuador.
Donna sees the client-therapist relationship as a space in which to learn and work together, with an emphasis on clearing the blocks that prevent individuals from tapping into the fullest most fulfilling version of themselves.
You can see more about Donna and her range of treatments at her personal website here.
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